Deliberate dissociation is a regulation skill (review without drowning); chronic involuntary dissociation is a clinical matter. The trained skill is the switch, not the setting.
Dissociated
Viewing an experience from outside it — watching yourself in the memory or imagination — with correspondingly reduced emotional charge.
Free live session
You've read about it. Now watch it work.
ShriViral Manek, Institute of NLP India · reviewed 30 Sept 2026