The mechanism inside the swish and most "surprise" interventions; also the daily tool for stopping your own spirals mid-spin. Respect consent: interrupting a person's pattern without licence is jostling, not work.
Pattern Interrupt
Anything that abruptly breaks a running automatic pattern — a handshake mid-extend pause, an unexpected question, a physical reset — creating a gap where new response is possible.
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ShriViral Manek, Institute of NLP India · reviewed 30 Sept 2026