The sequence that works: anchor a strong performance state from a domain you already own, rehearse the specific room associated (until the venue is familiar territory internally), reframe the racing heart as readiness fuel (it is, physiologically), and sequence your first sixty seconds tightly so state follows structure. The journal's public-speaking piece carries the full treatment.
Can NLP Remove Stage Fear?
Reduce and redirect — reliably. "Remove" is the wrong verb for a normal human response; the trainable skill is accessing your performing state on demand and reframing the arousal.
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ShriViral Manek, Institute of NLP India · reviewed 30 Sept 2026