Without future pacing, session work is theory. With it, the next real occurrence arrives pre-trained. It is the closing move of most change techniques and the heart of the new behaviour generator.
Future Pacing
Mentally rehearsing a new response in specific future situations where the old pattern would have fired — the installation step that makes changes survive the real world.
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ShriViral Manek, Institute of NLP India · reviewed 30 Sept 2026